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WEEK 1 |
|
Day 1 |
MIXED VEG + RICE + ROTI + CURD +SALAD |
|
Day 2 |
AALU GOBI + CHAPATI + RICE + CURD +SALAD |
|
Day 3 |
CHANA MASALA + ZEERA RICE+ ROTI + CURD + SALAD |
|
Day 4 |
PALAK PANEER + CHAPATI + RICE + CURD + SALAD |
|
Day 5 |
DAL MAKHANI + MUTTOR RICE + ROTI + CURD + SALAD |
|
Day 6 |
RAJMA + RICE + ROTI + CURD + SALAD |
|
WEEK 2 |
|
Day 7 |
BHENDI MASALA + CHAPATI + CURD + SALAD |
|
Day 8 |
LAUKI, CHANADAL + RICE + CURD + SALAD |
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Day 9 |
MOONGDAL + BEETROOT STIR FRY + CHAPATI + CURD + SALAD |
|
Day 10 |
SOYA CHUNK CURRY + RICE + CURD + SALAD |
|
Day 11 |
BAIGAN BHARTA + CHAPATI + CURD + SALAD |
|
Day 12 |
VEG PULAO + SALAD RAITA |
