This plan is a go-to for those in a cutting phase, especially serious gym goers looking for fast results and visible definition.

How it helps:

• • High protein intake preserves lean muscle mass during fat loss
  • Ultra-low carbs trigger ketosis-like effects, accelerating fat burn
  • Keeps blood sugar stable – no spikes or crashes
  • Promotes metabolic conditioning and enhanced insulin sensitivity
  • Helps achieve a shredded physique with visible abs

(Salads, Pastas, Quinoa, Couscous)

Calorie distribution: Protein 40% Carbs 20% Fats 15% Fibre 15%

Weight: 300-350 grams

For the ones who train like athletes and eat like it matters.