Made for serious muscle recovery and hormone optimization, this plan is the muscle-building fuel professional’s trust.

How it helps:

• • 80 – 100g protein dose maximizes post-training muscle protein synthesis
  • Includes natural sugars like honey for better amino acid absorption & testosterone boost
  • Low carb to stay lean while bulking clean
  • Reduces muscle soreness and speeds up recovery
  • Whey protein scoop not required after this heavy meal
  • Recommended: 1 meal a day
  • Ideal for pros, but beginners can split it into two meals

Calorie distribution: Protein 40% Carbs 20% Fats 15% Fibre 15%

Weight: 350-450 grams

(Grilled Chicken Breast, Steamed Chicken, Exotic sauté veggies, Cottage cheese, Tofu, Chickpea , Eggs)

Your hardest workouts deserve the smartest recovery.